Link to Heat Sheets and Results

Falcon Relays Meet Program – Track & Vertical Events

29th Annual Falcon Relays, Saturday, March 18, 2023 — Torrey Pines High School

General Admission: Adults: $10, Students: $5, Under 12: free!
Gates Open: 8:00AM.

First Running Event starts at 9:00 AM; First Field Event starts at 9:30 AM.

Site: Torrey Pines HS – all weather track – 3/16″ needles only
16 schools – boys & girls
Fees: $400.00 for both teams total
*Do not send any fees until your entry is confirmed


Please Read Carefully before entering your athletes!


Please read the following carefully before entering your athletes!

1) Every team is guaranteed a spot in the following events:

– All laned relays (except shuttle hurdle relays)

– HORIZONTAL field events (long jump, triple jump, shot put, discus)

***For horizontal field events, DO NOT ENTER NAMES INTO ATHLETIC.NET Please have them show up at the event area with their competitor numbers (I will send this out by March 17)

2) Enter names for the following events:

– Distance Relays (4×1600, DMRs) – let me know if you plan to enter a B team

– Shuttle Hurdle Relay – regular & co-ed – For the Co-ed 4×110 Shuttle Hurdles, please enter a name in the boys division so we know you are entering a team.

– Individual track races – max of 2-3 names per race (NOTE: For the 1500m, please submit 1600m times.)

– High Jump

– Pole Vault





Cathedral Catholic

El Capitan

Del Norte

La Costa Canyon

El Camino

Mira Mesa

Grossmont (partial)

Mt. Carmel

Rancho Bernardo


San Marcos

Valley Center

Steele Canyon


Torrey Pines

Track Relay Events

Every school is guaranteed a lane/spot in the relays. Please be sure you enter your athletes into the correct session for your school (see table above). Athletes entered in Novice races should be JV athletes. Check the list of events above for clarification.

4 x 100 Co-ed Shuttle 4 x110 hurdles – girl (33″)-boy (39″)-girl (33″)-boy (39″)

4 x 200 Novice 4 x 100

4 x 1600 Novice Sprint Medley (1-1-2-4)

DMR Co-ed throws 4×100

Novice DMR Co-ed 4×400 (2 girls & 2 boys)

***In the DMR and 4×1600, you can enter additional teams (both varsity and novice).

***The Co-Ed 4x110m Shuttle Hurdles will be run – girl (33″)-boy (39″)-girl (33″)-boy (39″)

***The Co-ed 4x400m will be 2 girls and 2 boys (any order).

Individual Track Events

The standard non-relay track events (100m, 100HH/110HH, 300LH/300IH, 400m, 800m, 1500m) are individual events. Every school will be guaranteed 2 spots. Please submit honest times. We will have a list of alternates. Note: For the 1500m, please submit 1600m times.

Horizontal Field Events

Each school may enter up to 3 athletes in each field event. This will be scored as a relay event (all distances/heights will be added together). I will be assigning competitor numbers to each athlete in your team. Have all field event athletes show up at the event area with their competitor numbers. DO NOT ENTER NAMES IN ATHLETIC.NET.

Relay Events: All teams given one lane in each relay event – multiple teams OK in distance relays.
Medals: 1-4th place.

4 x 110 Co-ed Shuttle hurdles (2 girls & 2 boys) – girl (33″)-boy (39″)-girl (33″)-boy (39″)
4 x 200

4 x 1600 Nov 4 x 100
DMR Nov Sprint Medley (1-1-2-4)Co-ed throwers 4 x 100

Individual running events:
Accepted entries based on honest submitted times – 1 heat of each race.
Medals 1-4th place.

100/110 hurdles
300m hurdles

Field Relay Events:
Medals 1-5th place.

long jump
triple jump
shot put
high jump
pole vault