PRE-SEASON WORKOUT SCHEDULE (OPTIONAL)

shoes

Please go to the TP Foundation to find out info on the Del Mar Track & Field Club pre-season track & field workouts at Torrey Pines High School. The objective is to get in shape for the upcoming track season and become familiar with the Torrey Pines Track & Field program. Workouts are optional but highly recommended.
To participate ​​in the preseason workouts you must do the following:
1) Register for a USATF membership for the year 2017-2018 (www.usatf.org). The cost is $20. When registering, please enter our USATF club number which is: 44-0173.
2) Go to the TP Foundation and register for online at: http://www.torreypinesfoundation.org/register-for-events/​ (scroll to the bottom of the link). It will cost $20 to participate in pre-season track & field workouts.
Sprints, Jumps, Hurdles, Pole Vault, Distance
Optional practices are from 3:00-5:00 pm at the track:
   December 4 to January 12 – Mondays, Wednesday & Fridays
   January 15-February 15 – Mondays, Tuesdays & Thursdays
Note: distance runners are running every day after school
Throws
Wednesdays after school (2:35-3:30pm) in the weight room –  Starting Wednesday, December 13
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